Tending the body through
every season
Inclusive bodywork · Perinatal care · Practitioner trainings
with Cara · Licensed Midwife · Portland, Oregon
"Whether you're growing a baby, recovering from birth, living in a body that needs tending, or a practitioner wanting to deepen your skills — you've found the right place."
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Massage Trainings with Cara
(Travel Teachings)
Expand your knowledge and skills set with hands-on Massage Therapy advanced trainings gaining new skills and expanding your niche and clientele. Cara is currently offering trainings in:
Prenatal Massage Training
Breast | Chest Massage Training -
Massage & Bodywork Sessions
(Based in Portland, Oregon)
Bodywork for all Bodies, All seasons. Cara offers bodywork on all bodies along the cycle of life. Cara also specialized in:
Prenatal & Postpartum Massage
Breast | Chest Massage
Internal (female) Pelvic Bodywork -
Postpartum + Lactation Support
(In Portland, OR + Virtual)
Midwifery care for you 4th trimester and specific Lactation and infant feeding support (by a soon to be Lactation Consultant)
Coming in Fall 2026
Make an Impact Today
Open to Trade · Nourishment for Nourishment I believe in the exchange of care in all its forms. All trades must be pre-approved prior to booking a session. In the spirit of reciprocity, I'm currently open to trading sessions for: Organic CSA Boxes — Local, seasonal, farm-fresh produce is deeply aligned with the nourishing work we do together. If you're a farmer, CSA member with extra shares, or part of a food collective, let's talk. Wild Salmon Shares — Fresh, sustainably caught salmon is some of the most nutrient-dense food available, and it's a gift I'd be honored to receive in exchange for care. Grass-Fed & Organic Meat Farm Shares — Quality animal proteins are foundational to postpartum healing and recovery. If you raise or source grass-fed, organic meats and are open to exchange, I'd love to connect. Restaurant Gift Cards — Good food is medicine. Gift cards to local restaurants are always welcome and deeply appreciated. If you have something to offer and feel called to explore a trade, reach out directly. I'm open to the conversation.
Giving Access · Community Care Fund Every body deserves to be held, nourished, and supported — especially during the transformative seasons of pregnancy, birth, and postpartum. And yet, for many BIPOC, immigrant, and Indigenous families, access to quality body care remains out of reach due to financial, systemic, and historical barriers. When you book a session, you have the opportunity to add a donation to the Community Care Fund. These funds go directly toward subsidizing body care sessions for BIPOC, immigrant, and Indigenous clients who are navigating pregnancy and the postpartum journey. This is an invitation — not an obligation. Give what feels meaningful, knowing that even a small contribution helps ensure that the healing power of touch reaches the bodies and communities that need it most. With gratitude and solidarity, Cara
Nurtur(e) -A- body
I'm currently welcoming new clients for Fall 2026 and beyond. Reach out and let's find the right care for you. Check our calendar for upcoming trainings!